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Manitou Days 5K is Friday, June 19

Posted by rfulton on June 9, 2015

The annual Manitou Days 5K is a week from this Friday, June 19, in White Bear Lake, MN.  The 5K course is what makes this such a fun race to run.  It is flat and fast and the last mile is run on the Manitou Days parade route that has thousands cheering you on from the curb.  The race starts and finishes at West Park.  The start time is 5:45 p.m..  The parade starts at 6:30 making it a perfect evening in White Bear Lake.  More information on the Manitou Days 5K can be found at www.frontrunnerusa.com

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Flag Day 5K this weekend to benefit the Fisher House

Posted by rfulton on June 8, 2015

Just a reminder that the Flag Day 5K in Ramsey is Saturday on June 13th at 8:00 AM. Plan to arrive 30 minutes in advance for check in.
If you have done this before you will like the changes.  If you haven’t done it before this will be a great year to come.

The coarse is US Track and Field certified and it is new.  We have a group of Marines running this year to see if they can be beat.  A Prize for that and also for the best Patriotic costume.

All profits benefit the Fisher House.
Info on Flag Day 5K is here

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Flag Day 5K Run/Walk for the Fisher House

Posted by rfulton on May 28, 2015

Just a reminder that the Flag Day 5K in Ramsey is two weeks from Saturday on June 13th at 8:00 AM. Plan to arrive 30 minutes in advance for check in.
If you have done this before you will like the changes.  If you haven’t done it before this will be a great year to come.

The coarse is US Track and Field certified and it is new.  We have a group of Marines running this year to see if they can be beat.  A Prize for that and also for the best Patriotic costume.

All profits benefit the Fisher House.

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