FrontRunner has added another fun and exciting duathlon to the 2013 schedule.  The Cascade Falls Duathlon in Osceola, Wisconson.  The 3 mile run, 14 mile bike, 3 mile run will take place on Saturday September 28.  Additional information can be found at http://www.frontrunnerusa.com/event/cascade-falls-duathlon-at-osceola-wisconsin

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2013 FrontRunner Events

Which one is your favorite event?  Please tell all your friends about it.  Register for one event or register for them all

Resolution Solution 5K, White Bear Lake, January 1

Yukon Days, White Bear Lake, MN,  January 19
1 Mile Run (Yukon Mile) – 3Mile Run  – 3Mile Snowshoe

Celebration of the Lakes 5K – Jan. 26 – Center City, MN

Sweetheart Runs – Feb.  9 – Mahtomedi, MN
5K, 10K, 10 Mile and Kids Fun Run

White Bear Winter Frolic 5K and Kids Fun Run, White Bear Lake, MN, March 2

Chippewa 50K Ultra Trail Run and 10K, New Auburn, WI, April 27

Jump to it, White Bear Lake, MN , May 4
5K – 10K – Kids Fun Run

Oakdale “Spring Classic” Duathlon, Lake Elmo, MN, May 11
3 mile run , 14 mile bike, 2.5 mile run

New Bri Tri, New Brighton, MN, June 1
½ mile swim, 14 mile bike, 3 mile run

Manitou Sprint Triathlon, White Bear Lake, MN, June 9

Manitou Days 5K, White Bear Lake, MN, June 14

William O’Brien 10 Miler, Marine, MN, June 22

The Z Tri, Grand Rapids, MN, July 4
1/3 mile swim, 14 mile bike, 3 mile run

Lakewood Hills Trail 5K, White Bear Lake, MN,  July  6

Paul Bunyan Triathlon, Bemidji, MN, July 20
Short course – ½ mile swim, 14 mile bike, 3 mile run
Long Course – 1 mile swim, 18 mile bike, 5 mile run

Shell Lake Triathlon, Shell Lake, WI, July 27
½ mile swim, 14 mile bike, 3 mile run

Stockyard Days 5K, 10K and Kids Fun Run, New Brighton, MN, Aug. 10

Ki Chi Saga Days 5K and 15K, Center City, MN, August 17

St. Paul Triathlon, St. Paul, MN, Aug.  18
Sprint – ½ mile swim, 20K bike, 5K run
International – 1 mile swim, 40K bike, 10K run

Square Lake Triathlon short course, Stillwater, MN, Sept. 8
½ mile swim, 18 mile bike, 5 mile run

Square Lake Triathlon Long Course, Stillwater, MN, Sept. 9
1.2 mile swim, 54 mile bike, 13 mile run

Park Tool “Fall Classic” Duathlon, Lake Elmo, MN, Sept. 14
3 mile run, 14 mile bike, 2.5 mile run

Trees and Trails 5K and Kids Fun Run, Mahtomedi, MN, Sept. 22

Run for the Apples 5 Miles and Kids Fun Run, White Bear Lake, MN, Oct. 19

The Great Pumpkin Chase, Lake Elmo, MN, Oct. 27
5K, 10K, Double, Kids Dracula Dash

The Dash and Dine, Chisago City, MN, Nov. 21, 1213
5K, 5Mile, Kids Fun Run

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Just posted this  event on our site.  http://www.frontrunnerusa.com/event/jingle-bear-run A fun early winter run.

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