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	<title>FrontRunner</title>
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	<link>http://www.frontrunnerusa.com</link>
	<description>A multi-faceted company providing running and multi-sport events and much more</description>
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		<title>New Bri Tri is one week from today &#8211; See whos coming</title>
		<link>http://www.frontrunnerusa.com/new-bri-tri-is-one-week-from-today-see-whos-coming</link>
		<comments>http://www.frontrunnerusa.com/new-bri-tri-is-one-week-from-today-see-whos-coming#comments</comments>
		<pubDate>Sat, 25 May 2013 18:17:56 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2504</guid>
		<description><![CDATA[The 7th annual New Bri Tri is one week from today.  Here is a list of who is already signed up &#8211; 2013 participants - Registration is still open]]></description>
			<content:encoded><![CDATA[<p>The 7th annual New Bri Tri is one week from today.  Here is a list of who is already signed up &#8211; <a href="http://www.frontrunnerusa.com/event/new-bri-tri/newbritriparticipantlist5_25">2013 participants </a>- Registration is still open</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakdale &#8220;Spring Classic&#8221; Duathlon Results</title>
		<link>http://www.frontrunnerusa.com/oakdale-spring-classic-duathlon-results</link>
		<comments>http://www.frontrunnerusa.com/oakdale-spring-classic-duathlon-results#comments</comments>
		<pubDate>Mon, 13 May 2013 13:43:42 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2479</guid>
		<description><![CDATA[It was an awesome day Last Saturday as over 350 athletes participated in the Oakdale &#8220;Spring Classic&#8221; Duathloon.  The 3 mile run/14 mile bike and 2.5 mile Run was won by David Thompson with 1:03:45 and Tracy Berreyn with 1:21:44.  Complete results are at http://www.frontrunnerusa.com/our-events/results]]></description>
			<content:encoded><![CDATA[<p>It was an awesome day Last Saturday as over 350 athletes participated in the Oakdale &#8220;Spring Classic&#8221; Duathloon.  The 3 mile run/14 mile bike and 2.5 mile Run was won by David Thompson with 1:03:45 and Tracy Berreyn with 1:21:44.  Complete results are at http://www.frontrunnerusa.com/our-events/results</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Updated participant list for the Chippewa 50K ultra Trail Run and 10K</title>
		<link>http://www.frontrunnerusa.com/updated-participant-list-for-the-chippewa-50k-ultra-trail-run-and-10k</link>
		<comments>http://www.frontrunnerusa.com/updated-participant-list-for-the-chippewa-50k-ultra-trail-run-and-10k#comments</comments>
		<pubDate>Tue, 02 Apr 2013 20:51:44 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2117</guid>
		<description><![CDATA[There are only 3 1/2 weeks left until the Chippewa 50K Ultra Trail Run and 10K in New Auburn Wisconsin on the Moraine Ice Age Trail.  Here is the updated list of those taking the challenge. &#160;]]></description>
			<content:encoded><![CDATA[<p>There are only 3 1/2 weeks left until the Chippewa 50K Ultra Trail Run and 10K in New Auburn Wisconsin on the Moraine Ice Age Trail.  Here is the <a href="http://www.frontrunnerusa.com/event/chippewa-50k-and-10k-trail-run">updated list </a>of those taking the challenge.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update participant list for Chippewa 50K Ultra / 10K Trail Run</title>
		<link>http://www.frontrunnerusa.com/update-participant-list-for-chippewa-50k-ultra-10k-trail-run</link>
		<comments>http://www.frontrunnerusa.com/update-participant-list-for-chippewa-50k-ultra-10k-trail-run#comments</comments>
		<pubDate>Fri, 22 Mar 2013 19:04:23 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2111</guid>
		<description><![CDATA[Here is the updated participant list for the Chippewa 50K Ultra trail Run / 10K Trail Run on Saturday April 27 in New Auburn Wisconsin on the Ice age Trail.  We currently have 250 in the 250K and 100 in the 10K.  Don&#8217;t miss this great event!]]></description>
			<content:encoded><![CDATA[<p>Here is the <a href="http://www.frontrunnerusa.com/event/chippewa-50k-and-10k-trail-run">updated participant list</a> for the Chippewa 50K Ultra trail Run / 10K Trail Run on Saturday April 27 in New Auburn Wisconsin on the Ice age Trail.  We currently have 250 in the 250K and 100 in the 10K.  Don&#8217;t miss this great event!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bri Tri Participant list</title>
		<link>http://www.frontrunnerusa.com/new-bri-tri-participant-list</link>
		<comments>http://www.frontrunnerusa.com/new-bri-tri-participant-list#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:40:15 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2106</guid>
		<description><![CDATA[We just updated the list of whos coming to this years New Bri Tri on June 1 at Long Lake Park in New Brighton.  Are you on it? http://www.frontrunnerusa.com/event/new-bri-tri]]></description>
			<content:encoded><![CDATA[<p>We just updated the list of whos coming to this years New Bri Tri on June 1 at Long Lake Park in New Brighton.  Are you on it?</p>
<p>http://www.frontrunnerusa.com/event/new-bri-tri</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great White Bear Grand Prix after Race #3 &#8211; The White Bear Winter Frolic 5K</title>
		<link>http://www.frontrunnerusa.com/great-white-bear-grand-prix-after-race-3-the-white-bear-winter-frolic-5k</link>
		<comments>http://www.frontrunnerusa.com/great-white-bear-grand-prix-after-race-3-the-white-bear-winter-frolic-5k#comments</comments>
		<pubDate>Wed, 06 Mar 2013 23:02:02 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2068</guid>
		<description><![CDATA[The leaders of the Great White Bear Grand Prix, after race #3, are Molly Peterson with 293 points and Michael Connolly with 276 points.  Race #4 is the Jump to It 10K on May 4 in White Bear Lake/West Park.  See Complete Grand Prix results]]></description>
			<content:encoded><![CDATA[<p>The leaders of the Great White Bear Grand Prix, after race #3, are Molly Peterson with 293 points and Michael Connolly with 276 points.  Race #4 is the Jump to It 10K on May 4 in White Bear Lake/West Park.  <a title="Grand Prix results" href="http://www.frontrunnerusa.com/our-events/all-events/white-bear-grand-grand-prix">See Complete Grand Prix results </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bear Winter Frolic 5K</title>
		<link>http://www.frontrunnerusa.com/white-bear-winter-frolic-5k</link>
		<comments>http://www.frontrunnerusa.com/white-bear-winter-frolic-5k#comments</comments>
		<pubDate>Mon, 04 Mar 2013 04:03:40 +0000</pubDate>
		<dc:creator>SteveNas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2050</guid>
		<description><![CDATA[Fulton Productions created a Great video of this weekends 5K run in White Bear Lake.  Thanks Kyle! &#160;]]></description>
			<content:encoded><![CDATA[<p>Fulton Productions created a Great video of this weekends 5K run in White Bear Lake.  Thanks Kyle!</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/DvyWbtYybew?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frontrunnerusa.com/white-bear-winter-frolic-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks for signing up &#8211;</title>
		<link>http://www.frontrunnerusa.com/thanks-for-signing-up</link>
		<comments>http://www.frontrunnerusa.com/thanks-for-signing-up#comments</comments>
		<pubDate>Sat, 23 Feb 2013 19:31:45 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=2013</guid>
		<description><![CDATA[Kim Maxwell &#8211; Chippewa 50K Ultra Trail Run Laura Green &#8211; White Bear Winter Frolic 5K Jesse King &#8211; Manitou Sprint Triathlon Michael Svensk &#8211; Manitou Sprint Triathlon Robb Highland &#8211; Manitou Sprint Triathlon You will love our events!]]></description>
			<content:encoded><![CDATA[<p>Kim Maxwell &#8211; Chippewa 50K Ultra Trail Run<br />
Laura Green &#8211; White Bear Winter Frolic 5K<br />
Jesse King &#8211; Manitou Sprint Triathlon<br />
Michael Svensk &#8211; Manitou Sprint Triathlon<br />
Robb Highland &#8211; Manitou Sprint Triathlon</p>
<p>You will love our events!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frontrunnerusa.com/thanks-for-signing-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Manitou Sprint Triathlon is now a FrontRunner Event</title>
		<link>http://www.frontrunnerusa.com/the-manitou-sprint-triathlon-is-now-a-frontrunner-event</link>
		<comments>http://www.frontrunnerusa.com/the-manitou-sprint-triathlon-is-now-a-frontrunner-event#comments</comments>
		<pubDate>Wed, 06 Feb 2013 14:22:59 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=1993</guid>
		<description><![CDATA[This awesome new event was just added to FrontRunner&#8217;s multisport calendar.  The Manitou Sprint Triathlon &#8211; FrontRunner s owner Randy Fulton was Race Director of The Manitou Sprint Triathlon during the 1990s when he worked for the YMCA.  This event consists of a 1/2 mile swim, 14 mile bike and 3 mile run.  The Manitou [...]]]></description>
			<content:encoded><![CDATA[<p>This awesome new event was just added to FrontRunner&#8217;s multisport calendar.  The Manitou Sprint Triathlon &#8211; FrontRunner s owner Randy Fulton was Race Director of The Manitou Sprint Triathlon during the 1990s when he worked for the YMCA.  This event consists of a 1/2 mile swim, 14 mile bike and 3 mile run.  The Manitou Sprint Triathlon will take place at Ramsey County Beach in White Bear Lake on Sunday, June 9 http://www.frontrunnerusa.com/event/manitou-sprint-triathlon Registration is open!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebration of the Lakes 5K Video</title>
		<link>http://www.frontrunnerusa.com/celebration-of-the-lakes-5k-video</link>
		<comments>http://www.frontrunnerusa.com/celebration-of-the-lakes-5k-video#comments</comments>
		<pubDate>Mon, 28 Jan 2013 23:02:28 +0000</pubDate>
		<dc:creator>rfulton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frontrunnerusa.com/?p=1983</guid>
		<description><![CDATA[Fulton Productio0ns created an awesome video of last weekends 5K run.  Thanks Kyle!]]></description>
			<content:encoded><![CDATA[<p>Fulton Productio0ns created an awesome video of last weekends 5K run.  Thanks Kyle!</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/VadkzxLRUrk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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