Manitou Days 5K is Friday, June 19

The annual Manitou Days 5K is a week from this Friday, June 19, in White Bear Lake, MN.  The 5K course is what makes this such a fun race to run.  It is flat and fast and the last mile is run on the Manitou Days parade route that has thousands cheering you on from the curb.  The race starts and finishes at West Park.  The start time is 5:45 p.m..  The parade starts at 6:30 making it a perfect evening in White Bear Lake.  More information on the Manitou Days 5K can be found at