CASCADE FALLS DUATHLON OSCEOLA, WI, Sept. 27, 2014 3 Mile Run - 13.5 Mile Bike - 3 Mile Run INDIVIDUAL RESULTS Place Div/Tot Bib Name Cat Age Sex City St Rank Run1 Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ======== ==== ======================= === === === ================== == ================ ===== ================== ===== ================ ======= 1 1/1 271 Brian Sames E 28 M 1 15:11 5:04 0:24 2 39:24 21.3 0:26 1 16:57 5:39 1:12:19 2 1/7 246 Joe Ostrander I 38 M Shoreview MN 11 19:39 6:33 0:25 3 39:46 21.1 0:22 7 20:38 6:53 1:20:48 3 1/5 240 Kevin Link I 47 M Siren WI 5 18:33 6:11 0:35 5 41:25 20.3 0:25 4 19:56 6:39 1:20:54 4 1/2 279 Ryan Saline I 40 M 10 19:33 6:31 0:24 4 41:22 20.3 0:18 8 20:54 6:58 1:22:29 5 1/2 248 Greg Roach I 52 M Sauk Rapids MN 4 18:07 6:03 0:49 10 44:38 18.8 0:40 3 19:35 6:32 1:23:47 6 1/3 269 Regina Horak I 25 F 3 18:07 6:03 0:59 17 46:51 17.9 0:40 2 17:59 6:00 1:24:35 7 2/7 230 David Kerber I 37 M Maple Grove MN 6 18:44 6:15 0:47 12 45:03 18.6 0:42 5 20:00 6:40 1:25:14 8 2/3 247 Shelley Ostrander I 29 F Shoreview MN 13 19:59 6:40 0:18 6 43:46 19.2 0:20 11 21:19 7:07 1:25:40 9 2/2 219 Bryant Ekstrom I 50 M River Falls WI 26 23:23 7:48 1:50 1 35:28 23.7 54 62:32 20:51 1:25:55 10 1/1 277 Doug Wynueen I 57 M Osceola WI 9 19:18 6:26 0:43 9 44:32 18.9 0:53 10 21:13 7:05 1:26:37 11 2/5 273 Gary Simon I 46 M Somerset WI 2 18:01 6:01 0:40 47:16 12 21:26 7:09 1:27:21 12 2/2 210 Brian Burns I 41 M New Richmond WI 14 20:03 6:41 1:27 8 44:11 19.0 1:23 9 21:06 7:02 1:28:09 13 3/7 226 Tim Jackson I 36 M Minneapolis MN 8 18:58 6:20 0:42 15 46:50 17.9 0:32 13 21:31 7:11 1:28:30 14 1/4 244 Duane Millslagle I 63 M Savage MN 18 20:55 6:59 0:35 7 44:07 19.0 0:51 17 22:34 7:32 1:29:01 15 1/3 221 Nicole Finstad I 40 F Birchwood WI 15 20:27 6:49 0:33 14 46:32 18.1 0:26 14 21:32 7:11 1:29:28 16 1/5 255 Shelly Tschida I 30 F Vadnais Heights MN 20 21:42 7:14 0:42 11 44:45 18.8 0:33 20 23:46 7:56 1:31:26 17 4/7 229 Ben Keeler I 36 M Minneapolis MN 7 18:56 6:19 0:34 24 51:18 16.4 0:30 6 20:30 6:50 1:31:46 18 2/4 232 Stephen Kern I 60 M Champlin MN 12 19:52 6:38 0:57 16 46:50 17.9 0:52 19 23:39 7:53 1:32:07 19 5/7 272 Brad Sharp I 36 M New Richmond WI 17 20:43 6:55 0:56 18 46:53 17.9 0:57 18 23:29 7:50 1:32:56 20 1/3 212 Jeff Dahle C 51 M Morristown MN 23 22:42 7:34 0:55 13 45:24 18.5 0:44 29 26:08 8:43 1:35:51 21 3/4 274 Louis Zupancic I 60 M Knapp WI 21 22:03 7:21 1:11 20 50:14 16.7 1:11 22 24:08 8:03 1:38:45 22 2/5 227 Amber Jensen I 33 F Minneapolis MN 24 22:50 7:37 1:04 21 50:16 16.7 0:54 21 24:00 8:00 1:39:02 23 1/3 252 Lori Stephens I 48 F Cadott WI 32 24:03 8:01 0:38 19 49:38 16.9 0:31 23 24:19 8:07 1:39:06 24 3/3 254 Amanda Trossen I 26 F Minneapolis MN 19 21:34 7:12 0:44 34 54:17 15.5 0:52 15 22:01 7:21 1:39:25 25 2/3 223 Jodi Gertken I 40 F Sartell MN 22 22:18 7:26 0:46 29 53:18 15.8 0:50 24 24:30 8:10 1:41:41 26 4/4 201 Louis Ahlstrand I 60 M Shafer MN 36 24:15 8:05 0:50 22 50:45 16.6 0:38 28 26:00 8:40 1:42:27 27 3/5 215 Janet Dieter I 32 F St. Anthony MN 16 20:34 6:52 0:53 40 59:38 14.1 0:51 16 22:04 7:22 1:43:59 28 2/3 242 Charlie Manson C 38 M Andover MN 33 24:04 8:02 1:22 26 52:18 16.1 1:21 26 25:22 8:28 1:44:25 29 4/5 235 Whitney Knauer I 30 F Falcon Heights MN 34 24:05 8:02 0:57 23 50:48 16.5 0:55 36 28:05 9:22 1:44:48 30 1/3 211 Tom Couillard I 65 M White Bear Lake MN 28 23:40 7:54 0:58 25 52:09 16.1 1:01 33 27:15 9:05 1:45:01 31 3/5 220 Paul Finken I 45 M White Bear Lake MN 25 22:55 7:39 0:40 28 53:10 15.8 0:49 35 27:44 9:15 1:45:17 32 2/3 260 Lisa Wondra I 49 F St. Croix Falls WI 31 23:55 7:59 0:53 30 53:33 15.7 0:59 32 27:05 9:02 1:46:24 33 1/2 275 Amy Soltis I 37 F St. Croix Falls MN 29 23:44 7:55 0:53 37 56:06 15.0 1:12 27 25:29 8:30 1:47:21 34 1/1 243 Barbara McKinley I 65 F Chippewa Falls WI 39 25:19 8:27 1:02 32 54:01 15.6 0:50 34 27:35 9:12 1:48:45 35 6/7 270 Martin Kappenman I 38 M Saint Paul MN 38 24:51 8:17 1:02 33 54:02 15.5 1:13 39 28:57 9:39 1:50:02 36 4/5 258 Mark Williams I 45 M Cottage Grove MN 35 24:10 8:04 1:01 42 59:46 14.1 1:01 25 25:01 8:21 1:50:57 37 1/1 249 Michel Sanders I 60 F St. Paul MN 40 26:05 8:42 0:51 35 54:58 15.3 1:07 38 28:53 9:38 1:51:52 38 1/2 231 Deborah Kern I 57 F Champlin MN 37 24:48 8:16 1:39 31 53:58 15.6 1:30 41 30:46 10:16 1:52:38 39 1/1 276 Kevin Moore I 30 M Baldwin WI 30 23:50 7:57 3:26 41 59:45 14.1 0:42 30 26:19 8:47 1:54:00 40 1/1 239 Elizabeth Larson I 22 F Forest Lake MN 27 23:35 7:52 0:33 47 1:04:07 13.1 0:27 31 26:53 8:58 1:55:34 41 3/3 222 Chad Gertken C 43 M Sartell MN 45 27:56 9:19 1:11 36 55:09 15.2 0:47 46 31:43 10:35 1:56:44 42 2/2 233 Theresa Klerman I 58 F Lino Lakes MN 43 27:36 9:12 0:58 38 57:25 14.6 1:11 42 31:03 10:21 1:58:11 43 2/3 203 Thomas Bauch I 65 M Falcon Heights MN 51 29:37 9:53 1:34 27 52:19 16.1 1:43 47 33:56 11:19 1:59:08 44 3/3 216 Ron Dockery I 65 M Mahtomedi MN 41 26:07 8:43 1:10 43 1:01:55 13.6 1:53 37 28:28 9:30 1:59:31 45 5/5 278 Chris Schaller I 46 M Lakeville MN 46 27:59 9:20 1:38 39 57:57 14.5 1:07 43 31:05 10:22 1:59:43 46 7/7 237 Joseph Kvidera I 38 M White Bear Lake MN 44 27:46 9:16 1:26 45 1:03:23 13.3 1:29 40 29:35 9:52 2:03:37 47 1/2 207 Joyce Boelter I 50 F Coon Rapids MN 48 28:55 9:39 1:23 46 1:03:54 13.1 0:55 48 34:04 11:22 2:09:10 48 5/5 259 Christa Williams-Chemen I 34 F Superior WI 47 28:37 9:33 1:03 49 1:08:32 12.3 0:40 44 31:05 10:22 2:09:55 49 2/2 251 Lisa Stang I 39 F Stacy MN 42 27:08 9:03 1:27 50 1:09:18 12.1 0:45 45 31:32 10:31 2:10:08 50 1/2 257 Jessica Webster A 36 F Woodbury MN 49 29:12 9:44 0:30 48 1:08:24 12.3 0:29 50 38:07 12:43 2:16:41 51 2/2 268 Christine Fjalstad I 53 F Prior Lake MN 54 36:32 12:11 1:22 44 1:03:16 13.3 1:31 53 46:23 15:28 2:29:02 52 3/3 241 Melissa Lundmark I 45 F Forest Lake MN 50 29:31 9:51 0:54 51 1:23:06 10.1 0:37 51 39:07 13:03 2:33:12 53 3/3 202 Carol Awe I 43 F Chippewa Falls WI 53 34:24 11:28 1:14 52 1:24:53 9.9 0:44 52 40:15 13:25 2:41:28 54 2/2 250 Michelle Shefveland A 53 F Elk River MN 52 29:58 10:00 1:34 53 1:33:35 9.0 0:57 49 35:33 11:51 2:41:34 results by Front Runner Events results posted on: www.frontrunnerusa.com MALE RELAY RESULTS Place Bib TEAM MEMBERS: Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ===================================== ================ ===== ================== ===== ================ ======= 1 262 Team Walt and Dave ; Walt Johnson , Dave Struve , 1 27:05 9:02 0:49 1 1:02:41 13.4 0:27 1 27:57 9:19 1:58:57 FEMALE RELAY RESULTS Place Bib TEAM MEMBERS: Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ===================================== ================ ===== ================== ===== ================ ======= 1 267 Sole Train ; Kathryn Tesch , Tammy Solburg , Tammy Solburg 1 25:32 8:31 0:19 1 45:50 18.3 0:17 1 28:51 9:37 1:40:47 MIXED RELAY RESULTS Place Bib TEAM MEMBERS: Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ===================================== ================ ===== ================== ===== ================ ======= 1 264 Marshall ; Steve Marshall , Sandy Marshall , Steve Marshall 1 17:22 5:48 0:16 2 46:36 18.0 5 64:32 21:31 1:21:54 2 265 Brains and Braund ; Tammi Braund , Cory Pratt , Tammi Braund 2 17:59 6:00 0:24 1 44:52 18.7 0:18 1 18:35 6:12 1:22:05 3 263 Kick Blank1 ; Adam Lushanko , Cathleen McGinnity , Adam Lushanko 3 19:00 6:20 0:19 5 51:37 16.3 0:17 2 19:42 6:34 1:30:54 4 261 Team Green ; Stephanie Green , Mike Green , Stephanie Green 4 22:18 7:26 0:26 4 51:12 16.4 0:18 3 23:19 7:47 1:37:31 5 266 Team Sullivan ; John Sullivan , Kathy Sullivan , 5 24:49 8:17 0:27 3 49:09 17.1 0:22 4 26:34 8:52 1:41:18 ELITE MALE OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 271 Brian Sames 28 1 15:11 5:04 0:24 1 39:24 21.3 0:26 1 16:57 5:39 1:12:19 ELITE FEMALE OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= CLYDESDALE OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 212 Jeff Dahle 51 Morristown MN 1 22:42 7:34 0:55 1 45:24 18.5 0:44 2 26:08 8:43 1:35:51 2 242 Charlie Manson 38 Andover MN 2 24:04 8:02 1:22 2 52:18 16.1 1:21 1 25:22 8:28 1:44:25 3 222 Chad Gertken 43 Sartell MN 3 27:56 9:19 1:11 3 55:09 15.2 0:47 3 31:43 10:35 1:56:44 ATHENA OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 257 Jessica Webster 36 Woodbury MN 1 29:12 9:44 0:30 1 1:08:24 12.3 0:29 2 38:07 12:43 2:16:41 2 250 Michelle Shefveland 53 Elk River MN 2 29:58 10:00 1:34 2 1:33:35 9.0 0:57 1 35:33 11:51 2:41:34 INDIVIDUAL MALE OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 246 Joe Ostrander 38 Shoreview MN 9 19:39 6:33 0:25 2 39:46 21.1 0:22 5 20:38 6:53 1:20:48 2 240 Kevin Link 47 Siren WI 3 18:33 6:11 0:35 4 41:25 20.3 0:25 2 19:56 6:39 1:20:54 3 279 Ryan Saline 40 8 19:33 6:31 0:24 3 41:22 20.3 0:18 6 20:54 6:58 1:22:29 4 248 Greg Roach 52 Sauk Rapids MN 2 18:07 6:03 0:49 8 44:38 18.8 0:40 1 19:35 6:32 1:23:47 5 230 David Kerber 37 Maple Grove MN 4 18:44 6:15 0:47 9 45:03 18.6 0:42 3 20:00 6:40 1:25:14 6 219 Bryant Ekstrom 50 River Falls WI 16 23:23 7:48 1:50 1 35:28 23.7 25 62:32 20:51 1:25:55 7 277 Doug Wynueen 57 Osceola WI 7 19:18 6:26 0:43 7 44:32 18.9 0:53 8 21:13 7:05 1:26:37 8 273 Gary Simon 46 Somerset WI 1 18:01 6:01 0:40 47:16 9 21:26 7:09 1:27:21 9 210 Brian Burns 41 New Richmond WI 11 20:03 6:41 1:27 6 44:11 19.0 1:23 7 21:06 7:02 1:28:09 10 226 Tim Jackson 36 Minneapolis MN 6 18:58 6:20 0:42 10 46:50 17.9 0:32 10 21:31 7:11 1:28:30 11 244 Duane Millslagle 63 Savage MN 13 20:55 6:59 0:35 5 44:07 19.0 0:51 11 22:34 7:32 1:29:01 12 229 Ben Keeler 36 Minneapolis MN 5 18:56 6:19 0:34 15 51:18 16.4 0:30 4 20:30 6:50 1:31:46 13 232 Stephen Kern 60 Champlin MN 10 19:52 6:38 0:57 11 46:50 17.9 0:52 13 23:39 7:53 1:32:07 14 272 Brad Sharp 36 New Richmond WI 12 20:43 6:55 0:56 12 46:53 17.9 0:57 12 23:29 7:50 1:32:56 15 274 Louis Zupancic 60 Knapp WI 14 22:03 7:21 1:11 13 50:14 16.7 1:11 14 24:08 8:03 1:38:45 16 201 Louis Ahlstrand 60 Shafer MN 20 24:15 8:05 0:50 14 50:45 16.6 0:38 16 26:00 8:40 1:42:27 17 211 Tom Couillard 65 White Bear Lake MN 17 23:40 7:54 0:58 16 52:09 16.1 1:01 18 27:15 9:05 1:45:01 18 220 Paul Finken 45 White Bear Lake MN 15 22:55 7:39 0:40 18 53:10 15.8 0:49 19 27:44 9:15 1:45:17 19 270 Martin Kappenman 38 Saint Paul MN 21 24:51 8:17 1:02 19 54:02 15.5 1:13 21 28:57 9:39 1:50:02 20 258 Mark Williams 45 Cottage Grove MN 19 24:10 8:04 1:01 22 59:46 14.1 1:01 15 25:01 8:21 1:50:57 21 276 Kevin Moore 30 Baldwin WI 18 23:50 7:57 3:26 21 59:45 14.1 0:42 17 26:19 8:47 1:54:00 22 203 Thomas Bauch 65 Falcon Heights MN 25 29:37 9:53 1:34 17 52:19 16.1 1:43 24 33:56 11:19 1:59:08 23 216 Ron Dockery 65 Mahtomedi MN 22 26:07 8:43 1:10 23 1:01:55 13.6 1:53 20 28:28 9:30 1:59:31 24 278 Chris Schaller 46 Lakeville MN 24 27:59 9:20 1:38 20 57:57 14.5 1:07 23 31:05 10:22 1:59:43 25 237 Joseph Kvidera 38 White Bear Lake MN 23 27:46 9:16 1:26 24 1:03:23 13.3 1:29 22 29:35 9:52 2:03:37 INDIVIDUAL FEMALE OVERALL RESULTS Place Bib Name Age City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 269 Regina Horak 25 1 18:07 6:03 0:59 4 46:51 17.9 0:40 1 17:59 6:00 1:24:35 2 247 Shelley Ostrander 29 Shoreview MN 2 19:59 6:40 0:18 1 43:46 19.2 0:20 2 21:19 7:07 1:25:40 3 221 Nicole Finstad 40 Birchwood WI 3 20:27 6:49 0:33 3 46:32 18.1 0:26 3 21:32 7:11 1:29:28 4 255 Shelly Tschida 30 Vadnais Heights MN 6 21:42 7:14 0:42 2 44:45 18.8 0:33 6 23:46 7:56 1:31:26 5 227 Amber Jensen 33 Minneapolis MN 8 22:50 7:37 1:04 6 50:16 16.7 0:54 7 24:00 8:00 1:39:02 6 252 Lori Stephens 48 Cadott WI 12 24:03 8:01 0:38 5 49:38 16.9 0:31 8 24:19 8:07 1:39:06 7 254 Amanda Trossen 26 Minneapolis MN 5 21:34 7:12 0:44 12 54:17 15.5 0:52 4 22:01 7:21 1:39:25 8 223 Jodi Gertken 40 Sartell MN 7 22:18 7:26 0:46 8 53:18 15.8 0:50 9 24:30 8:10 1:41:41 9 215 Janet Dieter 32 St. Anthony MN 4 20:34 6:52 0:53 16 59:38 14.1 0:51 5 22:04 7:22 1:43:59 10 235 Whitney Knauer 30 Falcon Heights MN 13 24:05 8:02 0:57 7 50:48 16.5 0:55 14 28:05 9:22 1:44:48 11 260 Lisa Wondra 49 St. Croix Falls WI 11 23:55 7:59 0:53 9 53:33 15.7 0:59 12 27:05 9:02 1:46:24 12 275 Amy Soltis 37 St. Croix Falls MN 10 23:44 7:55 0:53 14 56:06 15.0 1:12 10 25:29 8:30 1:47:21 13 243 Barbara McKinley 65 Chippewa Falls WI 15 25:19 8:27 1:02 11 54:01 15.6 0:50 13 27:35 9:12 1:48:45 14 249 Michel Sanders 60 St. Paul MN 16 26:05 8:42 0:51 13 54:58 15.3 1:07 15 28:53 9:38 1:51:52 15 231 Deborah Kern 57 Champlin MN 14 24:48 8:16 1:39 10 53:58 15.6 1:30 16 30:46 10:16 1:52:38 16 239 Elizabeth Larson 22 Forest Lake MN 9 23:35 7:52 0:33 19 1:04:07 13.1 0:27 11 26:53 8:58 1:55:34 17 233 Theresa Klerman 58 Lino Lakes MN 18 27:36 9:12 0:58 15 57:25 14.6 1:11 17 31:03 10:21 1:58:11 18 207 Joyce Boelter 50 Coon Rapids MN 20 28:55 9:39 1:23 18 1:03:54 13.1 0:55 20 34:04 11:22 2:09:10 19 259 Christa Williams-Chemen 34 Superior WI 19 28:37 9:33 1:03 20 1:08:32 12.3 0:40 18 31:05 10:22 2:09:55 20 251 Lisa Stang 39 Stacy MN 17 27:08 9:03 1:27 21 1:09:18 12.1 0:45 19 31:32 10:31 2:10:08 21 268 Christine Fjalstad 53 Prior Lake MN 23 36:32 12:11 1:22 17 1:03:16 13.3 1:31 23 46:23 15:28 2:29:02 22 241 Melissa Lundmark 45 Forest Lake MN 21 29:31 9:51 0:54 22 1:23:06 10.1 0:37 21 39:07 13:03 2:33:12 23 202 Carol Awe 43 Chippewa Falls WI 22 34:24 11:28 1:14 23 1:24:53 9.9 0:44 22 40:15 13:25 2:41:28 TOP TEN SWIM TIMES Swim 100 PLACE NAME CITY ST AGE S Time yds ===== ==================== ============== == === = ============ 1 Brian Sames 28 M 15:11 5:04 2 Gary Simon Somerset WI 46 M 18:01 6:01 3 Regina Horak 25 F 18:07 6:03 4 Greg Roach Sauk Rapids MN 52 M 18:07 6:03 5 Kevin Link Siren WI 47 M 18:33 6:11 6 David Kerber Maple Grove MN 37 M 18:44 6:15 7 Ben Keeler Minneapolis MN 36 M 18:56 6:19 8 Tim Jackson Minneapolis MN 36 M 18:58 6:20 9 Doug Wynueen Osceola WI 57 M 19:18 6:26 10 Ryan Saline 40 M 19:33 6:31 TOP TEN BIKE TIMES Bike PLACE NAME CITY ST AGE S Time mph ===== ==================== ============== == === = ============== 1 Bryant Ekstrom River Falls WI 50 M 00:35:28 23.7 2 Brian Sames 28 M 00:39:24 21.3 3 Joe Ostrander Shoreview MN 38 M 00:39:46 21.1 4 Ryan Saline 40 M 00:41:22 20.3 5 Kevin Link Siren WI 47 M 00:41:25 20.3 6 Shelley Ostrander Shoreview MN 29 F 00:43:46 19.2 7 Duane Millslagle Savage MN 63 M 00:44:07 19.0 8 Brian Burns New Richmond WI 41 M 00:44:11 19.0 9 Doug Wynueen Osceola WI 57 M 00:44:32 18.9 10 Greg Roach Sauk Rapids MN 52 M 00:44:38 18.8 TOP TEN RUN TIMES Run PLACE NAME CITY ST AGE S Time Pace ===== ==================== ============== == === = =========== 1 Brian Sames 28 M 16:57 5:39 2 Regina Horak 25 F 17:59 6:00 3 Greg Roach Sauk Rapids MN 52 M 19:35 6:32 4 Kevin Link Siren WI 47 M 19:56 6:39 5 David Kerber Maple Grove MN 37 M 20:00 6:40 6 Ben Keeler Minneapolis MN 36 M 20:30 6:50 7 Joe Ostrander Shoreview MN 38 M 20:38 6:53 8 Ryan Saline 40 M 20:54 6:58 9 Brian Burns New Richmond WI 41 M 21:06 7:02 10 Doug Wynueen Osceola WI 57 M 21:13 7:05 FEMALE AGE GROUP RESULTS 1 - 19 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= FEMALE AGE GROUP RESULTS 20 - 24 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 239 Elizabeth Larson 22 F Forest Lake MN 1 23:35 7:52 0:33 1 1:04:07 13.1 0:27 1 26:53 8:58 1:55:34 FEMALE AGE GROUP RESULTS 25 - 29 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 269 Regina Horak 25 F 1 18:07 6:03 0:59 2 46:51 17.9 0:40 1 17:59 6:00 1:24:35 2 247 Shelley Ostrander 29 F Shoreview MN 2 19:59 6:40 0:18 1 43:46 19.2 0:20 2 21:19 7:07 1:25:40 3 254 Amanda Trossen 26 F Minneapolis MN 3 21:34 7:12 0:44 3 54:17 15.5 0:52 3 22:01 7:21 1:39:25 FEMALE AGE GROUP RESULTS 30 - 34 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 255 Shelly Tschida 30 F Vadnais Heights MN 2 21:42 7:14 0:42 1 44:45 18.8 0:33 2 23:46 7:56 1:31:26 2 227 Amber Jensen 33 F Minneapolis MN 3 22:50 7:37 1:04 2 50:16 16.7 0:54 3 24:00 8:00 1:39:02 3 215 Janet Dieter 32 F St. Anthony MN 1 20:34 6:52 0:53 4 59:38 14.1 0:51 1 22:04 7:22 1:43:59 4 235 Whitney Knauer 30 F Falcon Heights MN 4 24:05 8:02 0:57 3 50:48 16.5 0:55 4 28:05 9:22 1:44:48 5 259 Christa Williams-Chemen 34 F Superior WI 5 28:37 9:33 1:03 5 1:08:32 12.3 0:40 5 31:05 10:22 2:09:55 FEMALE AGE GROUP RESULTS 35 - 39 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 275 Amy Soltis 37 F St. Croix Falls MN 1 23:44 7:55 0:53 1 56:06 15.0 1:12 1 25:29 8:30 1:47:21 2 251 Lisa Stang 39 F Stacy MN 2 27:08 9:03 1:27 2 1:09:18 12.1 0:45 2 31:32 10:31 2:10:08 FEMALE AGE GROUP RESULTS 40 - 44 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 221 Nicole Finstad 40 F Birchwood WI 1 20:27 6:49 0:33 1 46:32 18.1 0:26 1 21:32 7:11 1:29:28 2 223 Jodi Gertken 40 F Sartell MN 2 22:18 7:26 0:46 2 53:18 15.8 0:50 2 24:30 8:10 1:41:41 3 202 Carol Awe 43 F Chippewa Falls WI 3 34:24 11:28 1:14 3 1:24:53 9.9 0:44 3 40:15 13:25 2:41:28 FEMALE AGE GROUP RESULTS 45 - 49 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 252 Lori Stephens 48 F Cadott WI 2 24:03 8:01 0:38 1 49:38 16.9 0:31 1 24:19 8:07 1:39:06 2 260 Lisa Wondra 49 F St. Croix Falls WI 1 23:55 7:59 0:53 2 53:33 15.7 0:59 2 27:05 9:02 1:46:24 3 241 Melissa Lundmark 45 F Forest Lake MN 3 29:31 9:51 0:54 3 1:23:06 10.1 0:37 3 39:07 13:03 2:33:12 FEMALE AGE GROUP RESULTS 50 - 54 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 207 Joyce Boelter 50 F Coon Rapids MN 1 28:55 9:39 1:23 2 1:03:54 13.1 0:55 1 34:04 11:22 2:09:10 2 268 Christine Fjalstad 53 F Prior Lake MN 2 36:32 12:11 1:22 1 1:03:16 13.3 1:31 2 46:23 15:28 2:29:02 FEMALE AGE GROUP RESULTS 55 - 59 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 231 Deborah Kern 57 F Champlin MN 1 24:48 8:16 1:39 1 53:58 15.6 1:30 1 30:46 10:16 1:52:38 2 233 Theresa Klerman 58 F Lino Lakes MN 2 27:36 9:12 0:58 2 57:25 14.6 1:11 2 31:03 10:21 1:58:11 FEMALE AGE GROUP RESULTS 60 - 64 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 249 Michel Sanders 60 F St. Paul MN 1 26:05 8:42 0:51 1 54:58 15.3 1:07 1 28:53 9:38 1:51:52 FEMALE AGE GROUP RESULTS 65 - 69 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 243 Barbara McKinley 65 F Chippewa Falls WI 1 25:19 8:27 1:02 1 54:01 15.6 0:50 1 27:35 9:12 1:48:45 FEMALE AGE GROUP RESULTS 70 - 98 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 1 - 19 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 20 - 24 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 25 - 29 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 30 - 34 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 276 Kevin Moore 30 M Baldwin WI 1 23:50 7:57 3:26 1 59:45 14.1 0:42 1 26:19 8:47 1:54:00 MALE AGE GROUP RESULTS 35 - 39 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 246 Joe Ostrander 38 M Shoreview MN 4 19:39 6:33 0:25 1 39:46 21.1 0:22 3 20:38 6:53 1:20:48 2 230 David Kerber 37 M Maple Grove MN 1 18:44 6:15 0:47 2 45:03 18.6 0:42 1 20:00 6:40 1:25:14 3 226 Tim Jackson 36 M Minneapolis MN 3 18:58 6:20 0:42 3 46:50 17.9 0:32 4 21:31 7:11 1:28:30 4 229 Ben Keeler 36 M Minneapolis MN 2 18:56 6:19 0:34 5 51:18 16.4 0:30 2 20:30 6:50 1:31:46 5 272 Brad Sharp 36 M New Richmond WI 5 20:43 6:55 0:56 4 46:53 17.9 0:57 5 23:29 7:50 1:32:56 6 270 Martin Kappenman 38 M Saint Paul MN 6 24:51 8:17 1:02 6 54:02 15.5 1:13 6 28:57 9:39 1:50:02 7 237 Joseph Kvidera 38 M White Bear Lake MN 7 27:46 9:16 1:26 7 1:03:23 13.3 1:29 7 29:35 9:52 2:03:37 MALE AGE GROUP RESULTS 40 - 44 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 279 Ryan Saline 40 M 1 19:33 6:31 0:24 1 41:22 20.3 0:18 1 20:54 6:58 1:22:29 2 210 Brian Burns 41 M New Richmond WI 2 20:03 6:41 1:27 2 44:11 19.0 1:23 2 21:06 7:02 1:28:09 MALE AGE GROUP RESULTS 45 - 49 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 240 Kevin Link 47 M Siren WI 2 18:33 6:11 0:35 1 41:25 20.3 0:25 1 19:56 6:39 1:20:54 2 273 Gary Simon 46 M Somerset WI 1 18:01 6:01 0:40 47:16 2 21:26 7:09 1:27:21 3 220 Paul Finken 45 M White Bear Lake MN 3 22:55 7:39 0:40 2 53:10 15.8 0:49 4 27:44 9:15 1:45:17 4 258 Mark Williams 45 M Cottage Grove MN 4 24:10 8:04 1:01 4 59:46 14.1 1:01 3 25:01 8:21 1:50:57 5 278 Chris Schaller 46 M Lakeville MN 5 27:59 9:20 1:38 3 57:57 14.5 1:07 5 31:05 10:22 1:59:43 MALE AGE GROUP RESULTS 50 - 54 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 248 Greg Roach 52 M Sauk Rapids MN 1 18:07 6:03 0:49 2 44:38 18.8 0:40 1 19:35 6:32 1:23:47 2 219 Bryant Ekstrom 50 M River Falls WI 2 23:23 7:48 1:50 1 35:28 23.7 2 62:32 20:51 1:25:55 MALE AGE GROUP RESULTS 55 - 59 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 277 Doug Wynueen 57 M Osceola WI 1 19:18 6:26 0:43 1 44:32 18.9 0:53 1 21:13 7:05 1:26:37 MALE AGE GROUP RESULTS 60 - 64 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 244 Duane Millslagle 63 M Savage MN 2 20:55 6:59 0:35 1 44:07 19.0 0:51 1 22:34 7:32 1:29:01 2 232 Stephen Kern 60 M Champlin MN 1 19:52 6:38 0:57 2 46:50 17.9 0:52 2 23:39 7:53 1:32:07 3 274 Louis Zupancic 60 M Knapp WI 3 22:03 7:21 1:11 3 50:14 16.7 1:11 3 24:08 8:03 1:38:45 4 201 Louis Ahlstrand 60 M Shafer MN 4 24:15 8:05 0:50 4 50:45 16.6 0:38 4 26:00 8:40 1:42:27 MALE AGE GROUP RESULTS 65 - 69 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 211 Tom Couillard 65 M White Bear Lake MN 1 23:40 7:54 0:58 1 52:09 16.1 1:01 1 27:15 9:05 1:45:01 2 203 Thomas Bauch 65 M Falcon Heights MN 3 29:37 9:53 1:34 2 52:19 16.1 1:43 3 33:56 11:19 1:59:08 3 216 Ron Dockery 65 M Mahtomedi MN 2 26:07 8:43 1:10 3 1:01:55 13.6 1:53 2 28:28 9:30 1:59:31 MALE AGE GROUP RESULTS 70 - 98 Place Bib Name Age Sex City St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= Total Number of Individual Finishers: 54 Total Number of Relay Finishers: 7 Number of Male Finishers: 29 Number of Female Finishers: 25