The 4th annual ZTri is this Saturday morning in Grand Rapid, MN, hosted at Zorbaz on Pokegama Lake.  The triathlon consists of a 1/3 mile swim, 14 mile bike and a 3.2 mile run.  The first wave starts at 8:00 a.m..

The ZTri was established to provide a family oriented, fun way to start the 4th of July.  Many families has taken part in this event every year since it started.

Awards are handed out at 10:00 a.m., giving everyone an early start on the rest of the day.

There will be race day registration at Zorbaz if you have not yet signed up.  The weather is suppose to be awesome!  Additional information

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The annual Manitou Days 5K is a week from this Friday, June 19, in White Bear Lake, MN.  The 5K course is what makes this such a fun race to run.  It is flat and fast and the last mile is run on the Manitou Days parade route that has thousands cheering you on from the curb.  The race starts and finishes at West Park.  The start time is 5:45 p.m..  The parade starts at 6:30 making it a perfect evening in White Bear Lake.  More information on the Manitou Days 5K can be found at www.frontrunnerusa.com

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