Noeh Rockenback and Laura Greene won today’s Firefly 5K in Center City, MN.  Noah’s time was 18:43 and Laura’s was 21:08.  Complete results are at http://www.frontrunnerusa.com/our-events/results

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Saturday, July 20 is the date set for the 7th annual 2013 Paul Bunyan Triathlon in Bemidji Minnesota.  The event consist of a short course – 1/2 mile swim, 12 mile bike and a 3 mile run and a long course – 1 mile swim, 21 mile bike and 5 mile run.

Bemidji is the first city on the Mississippi and the birthplace of Paul Bunyan.  It is a great to visit anytime of the year.

Registration opens November 23rd
More information on the Paul Bunyan Triathlon can be found at http://www.frontrunnerusa.com/event/paul-bunyan-triathlon

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The 2013 date of the Paul Bunyan Triathlon has been selected.  The date is July 20.  Please put it in your datebook.

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